Category Archives: Pregnancy

Finding the Best Childbirth Classes

Childbirth classes are a great way for a mother to prepare  for labor and eventually birth. Most pregnant women and those who have given birth in the past understand that this process gets overwhelming and is joyful at the same time. Most of these women will choose to attend these classes and depending on where they choose to attend, these classes can range from a one-day intensive workshop to longer sessions that might span out to the whole period. Pregnant mothers and couples are given lectures, exercises, and discussions, conducted by trained childbirth instructors. The goal is to provide information to this group to prepare them for childbirth, that helps to reduce their fears and help them make informed decisions when it comes to the whole childbirth process. The pregnant mothers also learn how to cope with labor. Visit Yelp page here.

Childbirth classes like Brooklyn birthing classes are mostly offered in hospitals or organizations involved in child welfare. It is recommended that you take these classes from early in the pregnancy, to arm yourself with enough information to see you through the period without complications. What to look for in the class should include:
•    Signs of labor
•    Normal progress of labor and birth
•    Different ways of how to cope with pain that may come up
•    When to alarmed and when not to, depending on the changes
•    How your partner can be of help during this period
•    When to go see a doctor or your midwife.

These classes will also teach the basics and importance of breastfeeding, and how to take care of the newborn. This forum creates a platform where expectant couples meet and see each other through the period which can be helpful to the mothers.
There are different types of childbirth classes and it all depends on what you are looking for. This article will explore some childbirth classes to assist you in making a decision on what is best for you.

1.    Lamaze classes
Lamaze centers on teaching women how to trust their inner self and make informed decisions about their healthcare and that of their child. They are taught simple coping techniques like breathing and some movement techniques that reduce  pressure.

2.    ICEA classes
International Childbirth Education Association (ICEA), certifies childbirth instructors, and they offer education and training programs to would be teachers, and they help parents find classes during the pregnancy period. These instructors are trained on different techniques and it is advisable that couples understand what they sign up for.

3.    The Bradley Method
This method helps pregnant women prepare for  natural labor and birth, where medication is not used. This class teaches labor rehearsals, the importance of nutrition and exercise. The class also teaches relaxation techniques that help manage the pain. This method also covers on breastfeeding.

4.    HypnoBirthing classes
These classes teach women how to use visualization, relaxation, and self-hypnosis to help them achieve a serene, calm and comfortable birth. This class offers techniques to mothers that might require medical intervention during delivery.
Pregnancy is a difficult and also wonderful period and childbirth classes offer the guidance to go through it safely. Get the right one for you and you won’t go wrong.